Diet for Healthy Pregnancy - Pregnancy Diet Chart in Hindi

Every mother wants that the baby born in her womb is healthy and developed, now it is very necessary that whatever food you eat will be full of nutritious elements. By which you and your baby get all the nutrients in the appropriate amount. There is doubt in the minds of all pregnant women about what to eat during pregnancy and what should not be eaten. So today we are going to tell you about the food that is being eaten during pregnancy.

At the time of pregnancy, the diet of women should be correct and balanced, in which both the mother and the infant are both healthy and healthy. Pregnancy is a condition that has to eat every pain. But if you use your nutrients properly, you will not have any problems even during delivery.

Diet for Healthy Pregnancy 

Take these foods for a healthy pregnancy

It is very important for a normal woman to eat 2100 calories a day. According to the Food and Nutrition Board, pregnant woman should get 300 calories extra through diet.

1. Protein  

• It is very important for a pregnant woman to get 60 to 70 grams of protein daily in the diet.
• Protein is a key element for the development and growth of pregnant woman's uterus, breasts and womb.
• About 1 kg of protein is needed during the last 5 months.
• Protein-rich diet should be taken from milk and yogurt food, peanuts, paneer, cashew nuts, almonds, pulses, meat, fish, eggs.

2. Vitamins

• The need for vitamins increases during pregnancy.
• Diet should be such that the maximum amount of calories and the proper amount of proteins can meet the need of vitamins.
• Use green vegetables, pulses, milk to get vitamins.

3. iodine

• Pregnant women need 200-220 micrograms of iodine daily.
• Iodine is very important for the development of your baby's brain. Due to the lack of this element, other problems such as menstrual disease, weight gain, and abortion in women arise in the child.
• Pregnant women should check thyroid profiles according to their doctor's advice.
• In the natural foods of iodine, you can include pulses, milk, meat and iodized salt in your diet.

4. Calcium

• 1500-1600 kg daily in pregnant women in the diet Calcium should be found.
• Calcium is very important for the pregnant woman and the baby born in the womb to give healthy and healthy bones.
• Calcium diet consists of milk and milk made of milk such as pulses, butter, cheese, fenugreek, bet, fig, grapes, watermelon, sesame, urad, millet, meat etc.

5. Folic acid

• First-quarter women need to take 4 mg of folic acid daily. It is very important to take 6 mg of folic acid in the second and third quarters.
• By taking enough amount of folic acid, the risk of birth defects and miscarriage decreases. Eating from folic acid also prevents vomiting.
• You should consume folic acid from the time you have made up your mind to make a mother.
• In a folic acid diet, you can take dough, rajma, spinach, peas, corn, green mustard, beans, soyabeen, strawberry, banana, pineapple, pulses, oranges, whole grains, flour flour.

6. Zinc

Pregnant women require 15 to 20 mg of zinc daily.
This lack of lack of appetite, physical development becomes confused, the possibility of getting skin diseases increases.
Green vegetables and Mitali-Vitamin supplements can be taken to provide adequate quantities of zinc to the body.

7. Water

Drinking a woman or someone who is pregnant is justified and beneficial. To meet the growing demand of pregnant women, it is very important to drink at least three liters of water daily. In the summer you can increase the water further.

Dietary Precautions in Pregnancy

• The pregnant woman should try to eat something every four hours, you may not have been hungry but the baby in your womb is engaged in it.
• Rather than worry about growing weight, eat well and be careful.
• Do not drink raw milk.
• Do not drink alcohol.
• Reduce the amount of cauliflower. Raising more than 200 mg of coffeen daily increases the risk of having a baby with an abortion and weight.
• Pregnant women do not want hot spicy things to story.
• To avoid anemia, food rich in cereal grains, sprouted pulses, green leafy vegetables, jaggery, sesame etc. should be consumed with rich foods.
• A pregnant woman should not be fasting.
• If a pregnant woman has a desire to eat sweet, then she should eat figs, it contains calcium in whole quantity, which also helps to remove the problem of constipation.
• The soup or juice should be consumed. You can also eat raw vegetables in the food. Avoid drinking juice packed in the market.
• Pregnant women should avoid eating fast food, excessive food, more tart, and spicy food.

According to the advice of your doctor, vitamins and iron tablets should be taken at regular intervals.

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Benefits from mother's milk (breastfeeding)

Breastfeeding is very beneficial for both you and your baby. But the best part is that breast milk gives a special thing to your baby, which is needed for it to grow in the first 6 months of life. Doctors also advise only breastfeeding for the first 6 months of the baby. After that you can start giving me food along with breastfeeding. Even after starting the meal in about 6 months, you can continue breastfeeding for the baby. The nutrients present in the milk of the breasts greatly benefit them. So let's know the benefits of getting milk from mother's milk and breastfeeding for mother. Breastfeeding Benefits for baby and mother in Hindi

Benefits from mother's milk (breastfeeding)

Benefits of Mother's milk for the child

1. The ingredient of breastfeeding milk is ideally suited for your baby's intestine. So it is easily digested.
2. Breast milk protects against allergic diseases such as asthma and asthma in the baby.
3. Breastfeeding protects the baby from dangerous diseases such as diabetes and blood cancer in the survival.
4. Breast milk contains antibodies that protect against colds, urethritis (UTI) and ear infections etc. It also helps in reducing the risk of the sys.
5. Breast milk contains fatty acids, which is essential for the development of the brain of the baby. The nutritional growth of the infant is only by breastfeeding for the early months of the baby's birth.
6. When you come in contact with a transition, your body makes it a new antibody. These antibodies come in your milk, which you are going to feed the baby next time. These protect your illness from spreading to the baby.
7. Breast milk has been found prematurely for babies and low birth weight is very valuable for babies. Insulin stimulates fat production, so breast milk can make your baby's weight easier to grow.
8. Breast-feeding infants are able to take their meals regularly. By the way, they develop habit-eating habits as they grow.
9. Breastfeeding helps your baby keep its body temperature normal. In addition to keeping her warm, Skin's skin touch strengthens the emotional bond between you and your baby.
10. Experts believe that lactation during or after vaccination can help the baby calm down.

Benefits of breastfeeding to mother

• Breastfeeding helps the mother to get rid of the complaints that occur after pregnancy, this reduces the stress and control can be found to remove blood after delivery.
• This reduces the risk of maternal cancer to breast or pregnancy, as well as breastfeeding is a natural contraceptive.
• The risk of anemia due to lack of blood loss is low.
• Emotional relationship between mother and infant is strong. The child seems to recognize his mother early.
• You use more calories for breastfeeding and it helps to reduce weight and avoid obesity in a natural way.
• Breast-feeding mothers have a lower risk of breast or prostate cancer. Breastfeeding is a natural contraceptive.

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Find out which yoga should be done in pregnancy - Yoga for Pregnant Woman in Hindi

The time of pregnancy is of very tense and contemplation, hence the peace of mind is very important at this time. During pregnancy it is very important for both the mind and the mind to remain calm, having stress in mind can cause you or your baby to be physically or mentally disturbed. It is very important during pregnancy that you must make Yoga, easy, pranayama, Surya Namaskar. Keep in mind that whatever yoga or pranayama and exercise you are going to do in pregnancy, it is important that you take the doctor's advice before you. So, today we are going to tell you such yoga easy that you can do in pregnancy in Yoga in pregnancy in hindi.

Find out which yoga should be done in pregnancy - Yoga for Pregnant Woman in Hindi

What are the benefits of pregnancy and how to

What exercises should be done during pregnancy, pregnancy cautions and suggestions. During the pregnancy, there may be some discomfort with some exertion. What to do in order to stay fit in pregnancy Take care of the keys before the exercises. Let's do whatever yoga should do during pregnancy.

1. Butterfly Asana - For Body Flexibility

The butterfly can be easy to do from the third month of pregnancy. It is easy to increase the flexibility of the body. By doing this the stress of the lower part of the body opens. This reduces the problem of pregnant woman during reproduction.

How to do it - To make the butterfly easier, twisting both feet to the front, mixing soles, that is, should make the currency of Namaskar with feet. After this, crossing the fingers of both hands, holding the toes of the foot and lower the feet down. Your back and side should be straightforward. Do not exceed this process more than 15.

Caution- If you feel pain in the lower part of the waist while doing this procedure, do not do it at all.

2. Respiration - to calm the mind

Swinging during pregnancy gives peace to the mind. This is a Best Pregnancy Yoga. The simplicity of this simple fact is that doing it does well to the baby born in the womb.

How to do this - To make this easy, lie straight on a mat in the open air and leave your hands and feet open and then relax completely and slowly breathe long and then leave.

3. Mountaineering - remove waist pain

Parganas in Pregnness get rid of the pain in the waist. Doing this does not change the body further.

Kaise Kare- To do this easy to sit comfortably in Sudhasan first. At this point your back should be straight. Now, taking the breath inward, lift both hands upwards and add palms to the posture of Namaste. Keep elbow straight Stay in the same currency for the Kutch time and then come in the normal position. Do not exceed this seat as 2 or 3.

4. Urastana - for strengthening the spinal cord

By making this easy daily, the spinal cord is strong. By doing this the blood circulation runs regularly and the energy level increases.

Kaise Kare - To knit the door, kneel on the floor, knees of the hair will be standing. Now mix both of your knees and mix the jams and pans together. After this, slowly pushing the body inwards, tilt the body backwards.

Now try to catch both ankles with both hands. Keep this position slightly upward in this position and keep the neck straight. Both of your hands should also be straight. Stay in this position for 30 seconds to 1 minute and then slowly come to the normal position.

5. Analogy Inversion - To Improve Blood Transmission

Analogy-inverse in pregnancy is the easiest of all. By doing this easy, the blood is in the control of the control. You must definitely make this easy to stay tight in pregnancy.

Kaise Kare - To do this easy, first sit in Sudhasan. After this, close the nose of the nose with the thumb to the right hand and pull your breath inwards, then with the two fingers of the hand, turn off the left side of the throat and remove the thumb and breathe from the right side. Then repeat this process with the second chimera of the nose.

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Easy Ways to Reduce obesity after pregnancy - Weight Lose After Pregnancy in Hindi

Reduce Weight After Pregnancy in Hindi: 

In pregnancy, when the delivery of a woman gives birth to a child, often her stomach is large for a considerable month, its weight is much higher than that of a common woman. Although weighing are easy ways of working, but after pregnancy, obesity is less difficult to reduce because at this time, he can not do any hard exercise or yoga, nor can he make changes in his diet. So After Pregnancy Weight loss tips becomes a bit difficult. But today we are going to tell you some of the best ways to help you reduce your weight easily after pregnancy.

Reduce Weight After Pregnancy in Hindi

Remedies for Stomach After Pregnancy - Weight Loss Tips After Deliver in Hindi

1.  Breastfeed your baby after pregnancy. This will not only give your child complete nutrition but also burn your calories. Doctors also believe that lactation causes weight loss.

2. If you want to lose weight without doing too much work, you should take fluid like juice, fruit juices, soup, water in greater amounts instead of taking heavy food.

3. Avoid eating outdoors, more fried and spicy food. Weight gain increases with their intake.

4. Exercise moderate in the evening and you can also start jogging.

5. You should take nutritious fruits and vegetables like watermelon, carrot, apple, carrot for the water in the body. Not only that, you should consume more and more green vegetables. These will make a difference in your body.

6. If you are fond of junk food then leave food to them. In today's times, their most important role is to increase fat and obesity on the stomach.

7. Instead of taking medicines to reduce your weight, you can take plenty of ingredients from antioxidants and you can take green-t, lemon tea for them.

8. Reduce if you are more stress or irritable. It has a harmful effect on your body.

9.  To reduce your obesity, balance the breakfast of the morning. Reduce lunch. You can eat breakfast in breakfast.

10.  To reduce your weight after pregnancy, it is important that you have a balanced diet. Eat a little more food at different times than once.

After Delivery Yoga and Exercise Tips

Now we are going to tell you such yoga and exercises with the help of which you can quickly reduce your stomach and weight after delivery. These exercises and yoga will keep your body strong. And there will be no infection of any disease.

In the exercise you can stroll in the morning. Do a weight loss exercise after one month. Yoga is telling you down but if you want to watch the video then Baba can see Ramdev's Yogasana steps.

Suggestion: Be sure to consult your doctor before taking any full and difficult exercise soon after pregnancy.

Home remedies for stomach after pregnancy

Some women go to the gym or fitness center to reduce their weight and reduce obesity, but some women do not have much time. However, in today's time, there are many powders that reduce weight in the market but they can be harmful for you and your child. That's why we are able to control manifold weight by using those which are telling you domestic home remedies.

• Take a glass of lukewarm water in the morning with a spoon of honey, half teaspoon ginger, half a teaspoon black pepper powder. This will not only reduce the weight but also give your body strength.
• Take 3-4 inch cinnamon and 2-3 cloves and filter it with 6-7 glasses of water. If the weather is cold then drink lukewarm and if it is hot then drink it cold. Apart from this, you can also add honey to this water.

There is no one better way to reduce the stomach after pregnancy. If you need any more information you can ask in the comment box. Do not forget to subscribe to our new post.

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Best Exercises to Increase Height or Length

A lot of friends in this matter are upset today how long extended ya how to increase the stature  that should increase their height quickly. Although height increase in today's era is not a big deal. Because in today's time so many exercises have been done, with the help of which you can easily increase their length at home easily. Increase Height Foods  We have already told you that many friends have seen the difference. There is a dire need for exercise to promote our stature along with our diet. It brings strain in our muscles and bones, which leads to growth and length increases. So today we are going to tell you to increase the height. Best exercise in Hindi

Best Exercises to Increase Height or Length

Height Increasing 10 Best  Exercise
The more important is the need for increased exercise, the more important exercise is needed. Due to excretion, the food taken by us is fully found on the parts of our body, so that they get the full right nutritious diet. So here we are going to tell you about those Exercises. You have to follow them.

1. Hanging Exercise
To increase the height, this practice is going to be the most simple and quick result. You can do this exercise any way. Initially you will have difficulty exercising but after some time it will be easy to find.

Best Exercises to Increase Height or Length

Hang on any pillar to do this exercise, as you are viewing in the photo. Hang on for some time. Now you have to take your body upstairs and take your body to the upper serum of the feet without turning the feet on the feet only. Stay in this situation for some time and bring your body down comfortably. Then, above all, do as much as you can by doing this below. The more you practice this, the more you will be beneficial.

2. Swimming

Swimming is a best exercise to increase height. It is a simple refreshing cardio exercise that stretches parts of the body, so that the height starts growing soon. Swimming is also known for the best cardio exercise for weight loss. If you do this exercise for 10 hours twice a week, then in a few days you will see the difference in the rising of the height. If you do this exercise under a qualified trainer then it will be better. For some days you will feel stress or stress but after a while everything will be all right.

Best Exercises to Increase Height or Length

3. Jumping

Jumping exercise is a good effective way to increase height. Through our exercise, our whole body goes down in the air and it comes in every part of the body. This exercise promotes body bones in the blood supply and increases bone density, as well as stimulates hormonal growth. In Jumping exercise you can jump from the rope or play basketball.

Best Exercises to Increase Height or Length

4. Cobra Stretch

Cobra Stretch is considered quite effective exercise in height increase. It does not put any tension on the body. It not only tone muscles of the back and stomach, but also increases the cartilage present in the spinal cord and strengthens them, which helps in increasing the height. To do this, you have to lie on the mat of a mat on a mat. Now keep your hands with your shoulders and raise it. Now you have to push your body forward in support of hands. As you are seeing in the picture, you have to do the same. Once the entire body is over and then come down comfortably, the body should not be taken care of. Then take the body over again, you can stretch your body as much as you want. Just as you can practice as much as you want. Slightly reduce the first one.

Best Exercises to Increase Height or Length

5. Triangle Pose

Tringle Pose is a very effective addition to the height of the hight, which increases strength with hamstring, calves, spines, hips or groin. It also improves digestion and reduces back pain, anxiety and stress. To do this, extend the right foot 90 degrees and the left leg to 15 degrees. Now you have to lift your left hand straight up in the air and touch the right hand on your right ankle, keep both hands straight and in a line in this situation, stay constant for 30 seconds and repeat on the other side. Repeat this twice twice.

Triangle Pose

6. Downward Facing Dog Pose

This exercise is also very helpful in increasing height, along with weight loss. This exercise strengthens hands, feet and shoulders. Fatigue is also helpful in relieving Anandra, headache and stress. It is not a difficult task to do this yoga. Just like in the photo. After this exercise you have to do 2 to 3 time, you must have 30 seconds of rest.

Downward Facing Dog Pose

7. Table Top

It is slightly harder than exercise and exercise, but is quite effective. You need a lot of practice to do this correctly. By doing this exercise, it will increase soon, as well as strengthening the back muscles and spinal cord. To do this exercise you have to make your body like a table, as you are looking at in the photo. Apart from this, you can stretch your body with your hands.

Table Top

8. Pelvic Shift

Pelvic Shift Exercise is one of the height enhancement exercises. It is very effective in increasing the spinal cord. You have to do the same as you can see in the picture. Once you take your body up, stay in the same position for 30 seconds. Slowly bring down the hip. Repeat this ablution 3 to 4 times.  

Best Exercises to Increase Height or Length

9. Standing and Seated Toe Touch

This is one of the easiest and most effective exercises to increase the length. You can do this easy to stand or sit. It increases the flexibility of muscles and bones, as well as increases the spinal cord due to which height increases.

Standing and Seated Toe Touch

If you are standing and trying to do this exercise then you should stand first and then try to touch the fingers of your hand with fingers of your hand. Keep in mind that knees should not turn. Just like if you want to sit and sit straight and spread the legs straight ahead. Now try to touch the fingers of your hands through fingers of your hands. This exercise can do 10 to 15 times.

10. Sprints

Sprints are quite beneficial in increasing the height. This exercise will definitely help you increase your height if you do it decently. Apart from this, you will have to increase the practice gradually and in order to get the right result, eating Saturni diet is very important.

Sprints

So friends are the ways to increase the height, with whose help you can increase your length soon. Hope these exercises will work a lot. If there is any doubt in your mind then you can ask it through comment.

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Best Home Remedies for Not Sleeping

Participating in a lively life and 24J7 life style, a major problem is not to be full of sleep. It is such a problem that every person who is most likely to live the life is battling after sleep is not coming or after being too late for bed. In this case, it is almost assumed that if you are living 24J7 life then good sleep is not in your part. While this is not so.

Research is a part of the race and all the turmoil lifestyle can also be good companion to your partner. Knowing that the first thing that needs to be done is that we are comfortable in our sleeping place, comfortable, dark or even light, without noise and without any construction. In this article we are going to tell you the best home remedies for good sleep, which will not make you less sleepy at night and frequent sleeping problems.

Best Home Remedies for Not Sleeping

Ayurvedic prescriptions and remedies for getting good sleep

1. Collect Sarpagandha, Ashwagandha and cannabis in equal proportion. Grind this powder and make the powder. Taking 3-5 grams of this powder with water in sleeping at night, sleeping well gives good sleep.

2. Make granules of Ashwagandha, Brahmi, Cankhuppipi, Sattwari, Mulhati, Amla, Jastasi, Khorasani, Celery, and make them all about 50-50 grams of fine powder. Collect about 5 grams of powdered milk before sleeping at night. Within a week it will see the difference and you will get good sleep.

3. Before sleeping in the night, soles should be massaged with sarson oil. It makes the mind calm and stable and sleeps well.

4. Before sleeping in the night, sleep well by sleeping with your hands, moha, and feet thoroughly cleaned with warm water. Do not eat tea or coffee before sleeping. Because, the vein of the brain gets excited. Due to which good and deep sleep does not come.

Best Home Remedies for Not Sleeping man

5. If sleep is not due to stress, then listen to your favorite songs or read good literature. Doing this will make the mind calm and sleepy. Do yoga or pranayama in the morning every morning.

6. Choose your bed accordingly, and in the same currency you feel comfortable sleeping, try to sleep first in the same currency. There is an exhaustion of body fat due to sleep in an unhealthy currency, which inhibits sleepiness.

7. Soothe hands and feet properly before sleeping and massage your soles. It improves blood pressure and fatigue is eliminated. Before sleeping daily for good sleep, massage of soles will get rid of the problem of your insomnia.

8. Remove all kinds of mental stress from your brain before sleeping at night. Fix the timing of gold in your busy lifestyle Try taking 7 to 8 hours everyday.

9. Yoga and exercising are considered to be beneficial for the well-being, but there are some other types of yoga that are good for sleep. Like Swavans, Vajrasana, Bhramari Pranayam, it is easy to sleep easily. Regularly doing these rugs will get rid of the problem of Anandra and fatigue will be completely removed.

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What should be eaten in a fever? Food Diet Tips in Fever in Hindi

As the weather changes, the man starts having problems with fever. Someone seems to be having more trouble than anyone. Often, when we have a fever, we go to the doctor and take the medicine too. But due to having so many patients in the hospital, the doctor does not know what to eat and what not to eat when we get sick. Regardless of the disease, no matter how big or small it is necessary for us to be cautious. Unless we keep careful, the fever does not leave us following so soon. Most fever does not even cause hunger in the fever, which does not take the name of the fever less. And unless we eat nothing, the disease will not increase in the body and the fever will not improve. So today we are going to tell you what to eat and what not to eat in fever.

What should be eaten in a fever? Food Diet Tips in Fever in Hindi

What should I eat if there is a fever
Whenever the weather changes, viral diseases start to come up. It is very important for our food to be very good, so that our body's immune system is strong. In each disease, the right diet is important and it also has its benefits. Due to lack of illness, the person feels weakness.

This happens only because of high fever, weakening of digestive tract and mouth flavor disappears. During this time you should eat such foods which are also Tasty and health enhancers. If you are on a fever, eat such food which will provide relief to the body. We will talk about some of these food today.

Drink more water
If you get sick, you become more viable in the body, for which it is very important to drink more water. Drinking more water increases the number of blood cells and they work well. Apart from this, the toxins are released from the body as well as the body is not at risk of dehydration.

By taking less water during fever, bacteria become more effective on the body, so by drinking more water it stops spreading on the body and the urine passes through the action of the body.

Eat more in fever
The problem of mostly vomiting, sweating, diarrhea, headache, headache in the fever, which is very beneficial for the consumption of fruits. In fresh fruits, you can eat fruits such as oranges, watermelon, papaya, banana, kiwi, sava. These fruits contain plenty of vitamin C and antioxidant. You can also drink juice of these fruits.

Eat green vegetables
It is very beneficial to eat green vegetables for fever in the body that gives strength to the body. In green vegetables you can eat spinach, fenugreek, tomatoes, capsicum, andi. You can also drink vegetarian soup if you want. Green vegetables contain plenty of vitamins and antioxidants which give new energy to the body.

Eat party
Make as much feces as fever as Tarawati does as she does not even mind eating a rich meal. Anyway, there is a lot of strength in the party, it is rich in protein and other nutrients that strengthen our body's immune system. Apart from this, you can also eat thin salty khichdi.

Eat mung beans
Moong Dal helps to eliminate many diseases from the root and when you are suffering from fever, it works like a nectar. You can drink it like a lightweight soup and you can eat it with the bread. This is the best diet in fever.

Drink Chicken Soup
Drinking chicken soup for a person suffering from ailment is very beneficial. By drinking chicken soup, fever bacteria are destroyed quickly, the body's immune system increases. If you do not eat chicken and drink its soup only then it is better.

Eat protein foods
Protein-rich food is the best diet to remove fever. By doing this the body's immune system is strong. For this, you can consume milk, curd and eggs. Because good amount of protein is found in them. They help in increasing white blood cells in the body.

Do not eat in a fever 
We have already told you what to eat in a fever, now we will tell you what to eat if you have fever. There are so many food addictions that we should not eat when we have a fever so that our fever can be corrected as quickly as possible.

Avoid infected meals 
Fever is an infection in which many destructive bacteria enter into our body and cause harm to the body. Now it is very important that this infection be properly prohibited. Whenever you eat fruits they should be washed and eat properly, once the baked fruit should be eaten at the same time because more bacteria will sit on the fruit cut off. Avoid gourd food.

Do not eat junk food in fever
Never use junk food in fever. These diseases are the root of most diseases nowadays. Junk food is ahead in promoting obesity-to-large diseases. In addition to junk food, you also stop drinking cold drink.

Do not drink tea in fever
Do not drink tea in the fever, because caffeine is very high in it, which is similar to poison. This reduces the effect of the medicine. If you drink tea then you drink tea of ​​Tulsi, black tea or ginger tea. These will look a bit awkward in your drinking but are more beneficial than ordinary tea.

Avoid alcohol
Drinking, drinking beer is also harmful to health. If you drink alcohol then do not drink at any time during fever. It changes the temperature of the body so that the body's immune system becomes weak and the ability to fight against the diseases of the body decreases.

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