The time of pregnancy is of very tense and contemplation, hence the peace of mind is very important at this time. During pregnancy it is very important for both the mind and the mind to remain calm, having stress in mind can cause you or your baby to be physically or mentally disturbed. It is very important during pregnancy that you must make Yoga, easy, pranayama, Surya Namaskar. Keep in mind that whatever yoga or pranayama and exercise you are going to do in pregnancy, it is important that you take the doctor's advice before you. So, today we are going to tell you such yoga easy that you can do in pregnancy in Yoga in pregnancy in hindi.
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| Find out which yoga should be done in pregnancy - Yoga for Pregnant Woman in Hindi |
What are the benefits of pregnancy and how to
What exercises should be done during pregnancy, pregnancy cautions and suggestions. During the pregnancy, there may be some discomfort with some exertion. What to do in order to stay fit in pregnancy Take care of the keys before the exercises. Let's do whatever yoga should do during pregnancy.
1. Butterfly Asana - For Body Flexibility
The butterfly can be easy to do from the third month of pregnancy. It is easy to increase the flexibility of the body. By doing this the stress of the lower part of the body opens. This reduces the problem of pregnant woman during reproduction.
How to do it - To make the butterfly easier, twisting both feet to the front, mixing soles, that is, should make the currency of Namaskar with feet. After this, crossing the fingers of both hands, holding the toes of the foot and lower the feet down. Your back and side should be straightforward. Do not exceed this process more than 15.
Caution- If you feel pain in the lower part of the waist while doing this procedure, do not do it at all.
2. Respiration - to calm the mind
Swinging during pregnancy gives peace to the mind. This is a Best Pregnancy Yoga. The simplicity of this simple fact is that doing it does well to the baby born in the womb.
How to do this - To make this easy, lie straight on a mat in the open air and leave your hands and feet open and then relax completely and slowly breathe long and then leave.
3. Mountaineering - remove waist pain
Parganas in Pregnness get rid of the pain in the waist. Doing this does not change the body further.
Kaise Kare- To do this easy to sit comfortably in Sudhasan first. At this point your back should be straight. Now, taking the breath inward, lift both hands upwards and add palms to the posture of Namaste. Keep elbow straight Stay in the same currency for the Kutch time and then come in the normal position. Do not exceed this seat as 2 or 3.
4. Urastana - for strengthening the spinal cord
By making this easy daily, the spinal cord is strong. By doing this the blood circulation runs regularly and the energy level increases.
Kaise Kare - To knit the door, kneel on the floor, knees of the hair will be standing. Now mix both of your knees and mix the jams and pans together. After this, slowly pushing the body inwards, tilt the body backwards.
Now try to catch both ankles with both hands. Keep this position slightly upward in this position and keep the neck straight. Both of your hands should also be straight. Stay in this position for 30 seconds to 1 minute and then slowly come to the normal position.
5. Analogy Inversion - To Improve Blood Transmission
Analogy-inverse in pregnancy is the easiest of all. By doing this easy, the blood is in the control of the control. You must definitely make this easy to stay tight in pregnancy.
Kaise Kare - To do this easy, first sit in Sudhasan. After this, close the nose of the nose with the thumb to the right hand and pull your breath inwards, then with the two fingers of the hand, turn off the left side of the throat and remove the thumb and breathe from the right side. Then repeat this process with the second chimera of the nose.
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