Every mother wants that the baby born in her womb is healthy and developed, now it is very necessary that whatever food you eat will be full of nutritious elements. By which you and your baby get all the nutrients in the appropriate amount. There is doubt in the minds of all pregnant women about what to eat during pregnancy and what should not be eaten. So today we are going to tell you about the food that is being eaten during pregnancy.
At the time of pregnancy, the diet of women should be correct and balanced, in which both the mother and the infant are both healthy and healthy. Pregnancy is a condition that has to eat every pain. But if you use your nutrients properly, you will not have any problems even during delivery.
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| Diet for Healthy Pregnancy |
Take these foods for a healthy pregnancy
It is very important for a normal woman to eat 2100 calories a day. According to the Food and Nutrition Board, pregnant woman should get 300 calories extra through diet.1. Protein
- It is very important for a pregnant woman to get 60 to 70 grams of protein daily in the diet.
- Protein is a key element for the development and growth of pregnant woman's uterus, breasts and womb.
- About 1 kg of protein is needed during the last 5 months.
- Protein-rich diet should be taken from milk and yogurt food, peanuts, paneer, cashew nuts, almonds, pulses, meat, fish, eggs.
2. Vitamins
- The need for vitamins increases during pregnancy.
- Diet should be such that the maximum amount of calories and the proper amount of proteins can meet the need of vitamins.
- Use green vegetables, pulses, milk to get vitamins.
3. iodine
- Pregnant women need 200-220 micrograms of iodine daily.
- Iodine is very important for the development of your baby's brain. Due to the lack of this element, other problems such as menstrual disease, weight gain, and abortion in women arise in the child.
- Pregnant women should check thyroid profiles according to their doctor's advice.
- In the natural foods of iodine, you can include pulses, milk, meat and iodized salt in your diet.
4. Calcium
- 1500-1600 kg daily in pregnant women in the diet Calcium should be found.
- Calcium is very important for the pregnant woman and the baby born in the womb to give healthy and healthy bones.
- Calcium diet consists of milk and milk made of milk such as pulses, butter, cheese, fenugreek, bet, fig, grapes, watermelon, sesame, urad, millet, meat etc.
5. Folic acid
- First-quarter women need to take 4 mg of folic acid daily. It is very important to take 6 mg of folic acid in the second and third quarters.
- By taking enough amount of folic acid, the risk of birth defects and miscarriage decreases. Eating from folic acid also prevents vomiting.
- You should consume folic acid from the time you have made up your mind to make a mother.
- In a folic acid diet, you can take dough, rajma, spinach, peas, corn, green mustard, beans, soyabeen, strawberry, banana, pineapple, pulses, oranges, whole grains, flour flour.
6. Zinc
Pregnant women require 15 to 20 mg of zinc daily.
This lack of lack of appetite, physical development becomes confused, the possibility of getting skin diseases increases.
Green vegetables and Mitali-Vitamin supplements can be taken to provide adequate quantities of zinc to the body.
7. Water
Drinking a woman or someone who is pregnant is justified and beneficial. To meet the growing demand of pregnant women, it is very important to drink at least three liters of water daily. In the summer you can increase the water further.
Dietary Precautions in Pregnancy
- The pregnant woman should try to eat something every four hours, you may not have been hungry but the baby in your womb is engaged in it.
- Rather than worry about growing weight, eat well and be careful.
- Do not drink raw milk.
- Do not drink alcohol.
- Reduce the amount of cauliflower. Raising more than 200 mg of coffeen daily increases the risk of having a baby with an abortion and weight.
- Pregnant women do not want hot spicy things to story.
- To avoid anemia, food rich in cereal grains, sprouted pulses, green leafy vegetables, jaggery, sesame etc. should be consumed with rich foods.
- A pregnant woman should not be fasting.
- If a pregnant woman has a desire to eat sweet, then she should eat figs, it contains calcium in whole quantity, which also helps to remove the problem of constipation.
- The soup or juice should be consumed. You can also eat raw vegetables in the food. Avoid drinking juice packed in the market.
- Pregnant women should avoid eating fast food, excessive food, more tart, and spicy food.
According to the advice of your doctor, vitamins and iron tablets should be taken at regular intervals.
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